Get FREE Access to the Must-Have Birth Training for Expecting Mothers
Strengthen your body, calm your mind, and prepare for labor with targeted yoga, breath-work, and pelvic floor training.
Get FREE Access to the Must-Have Birth Training for Expecting Mothers
Strengthen your body, calm your mind, and prepare for labor with targeted yoga, breath-work, and pelvic floor training
What You'll Learn in This Course
Breath-work for Labor:
Master breathing techniques to stay calm, reduce anxiety, and manage contractions naturally.
Pelvic Floor & Core Strengthening:
Protect against incontinence, speed up postpartum recovery, and support your changing body.
Safe & Gentle Weight Management:
Maintain flexibility and strength in a way that nurtures both you and your baby.
Preparing for a Smoother Delivery:
Strengthen muscles that play a key role in labor and recovery.
What You'll Learn in This Course
Breath-work for Labor: Master breathing techniques to stay calm, reduce anxiety, and manage contractions naturally.
Pelvic Floor & Core Strengthening: Protect against incontinence, speed up postpartum recovery, and support your changing body.
Safe & Gentle Weight Management: Maintain flexibility and strength in a way that nurtures both you and your baby.
Preparing for a Smoother Delivery: Strengthen muscles that play a key role in labor and recovery.
How This Training Will Benefit You?
Unlock the secrets to a healthy pregnancy with our expert-led yoga course.
Embrace wellness, bond with your baby, and prepare for childbirth.
Safe Prenatal Exercises
To strengthen your body
Breath-Work Techniques
To manage labor pain naturally
Pelvic Floor Strengthening
For postpartum recovery
How This Training Will Benefit You
Unlock the secrets to a healthy pregnancy with our expert-led yoga course.
Embrace wellness, bond with your baby, and prepare for childbirth.
Safe Prenatal Exercises
To strengthen your body
Breath-Work Techniques
To manage labor pain naturally
Pelvic Floor Strengthening
For postpartum recovery
Reviews & Testimonials
Gabe Salcedo
Neely was a game changer for our family.
She helped my wife strengthen her pelvic floor during pregnancy, and honestly, the delivery was a breeze thanks to her guidance. My wife felt confident, calm, and so much stronger throughout the entire process. I even joined a few sessions myself and was surprised by how much it helped me - my flexibility has improved, and I’ve learned how to manage stress better after long workdays. Neely has a calm, empowering presence that makes you feel supported every step of the way. Can’t recommend her enough for both moms and partners.
Shawna Boyd
I could not have done it without Neely. I was a beginner, who knew nothing about yoga. When i became pregnant, my doctor recommended yoga. Thank God I found Neely. She taught about awareness of my body, how to balance mind & body, which in turn helped me have a much easier pregnancy. The strengthening of my pelvic floor & core strength helped me recover much quicker & regain my pre-pregnancy body faster than I ever expected. I highly recommend this program.
Caitlyn Gross
Neely is a phenomenal teacher. She makes it make sense! My favorite part about the entire process of her classes is I can keep my eyes closed and maintain my breath just listening to her and understanding the next step!
Keary Joyce
Neely, is a miracle worker. Through yoga, she has helped me rediscover my body, alignment, equilibrium and mobility. My pelvis was once shattered, for years….until, I started private yoga sessions with Neely. We continue to work on the recovery process of this injury, but, lord knows, her work and my dedication, have changed the game, from once being told “I might not ever walk again” to now, I am beyond blessed to be on this yoga journey, with this coach.
Reviews & Testimonials
Gabe Salcedo
Neely was a game changer for our family. She helped my wife strengthen her pelvic floor during pregnancy, and honestly, the delivery was a breeze thanks to her guidance. My wife felt confident, calm, and so much stronger throughout the entire process. I even joined a few sessions myself and was surprised by how much it helped me - my flexibility has improved, and I’ve learned how to manage stress better after long workdays. Neely has a calm, empowering presence that makes you feel supported every step of the way. Can’t recommend her enough for both moms and partners.
Shawna Boyd
I could not have done it without Neely. I was a beginner, who knew nothing about yoga. When i became pregnant, my doctor recommended yoga. Thank God I found Neely. She taught about awareness of my body, how to balance mind & body, which in turn helped me have a much easier pregnancy. The strengthening of my pelvic floor & core strength helped me recover much quicker & regain my pre-pregnancy body faster than I ever expected. I highly recommend this program.
Caitlyn Gross
Neely is a phenomenal teacher. She makes it make sense! My favorite part about the entire process of her classes is I can keep my eyes closed and maintain my breath just listening to her and understanding the next step!
Keary Joyce
Neely, is a miracle worker. Through yoga, she has helped me rediscover my body, alignment, equilibrium and mobility. My pelvis was once shattered, for years….until, I started private yoga sessions with Neely. We continue to work on the recovery process of this injury, but, lord knows, her work and my dedication, have changed the game, from once being told “I might not ever walk again” to now, I am beyond blessed to be on this yoga journey, with this coach.
FAQs
I’ve never done yoga before—can I still join?
Yes! Neely’s workshop is designed for all experience levels, with safe and supportive modifications for every stage of pregnancy.
Is this program safe for all trimesters?
Absolutely! Each session includes trimester-specific movements to ensure your comfort and safety.
How long is the workshop?
The program consists of 3 sessions with guided instruction and bonus take-home resources.
FAQs
I’ve never done yoga before—can I still join?
Yes! Neely’s workshop is designed for all experience levels, with safe and supportive modifications for every stage of pregnancy.
Is this program safe for all trimesters?
Absolutely! Each session includes trimester-specific movements to ensure your comfort and safety.
How long is the workshop?
The program consists of 3 sessions with guided instruction and bonus take-home resources.
Are You Prepared Labor?
Pregnancy is a transformational journey - but with it comes challenges like:
Pelvic pain & discomfort
Uncontrollable weight gain
Sleep issues & fatigue
Anxiety about labor & delivery
Weakening of the pelvic floor muscles
But you don’t have to navigate this alone.
Are You Prepared Labor?
Pregnancy is a transformational journey - but with it comes challenges like:
Pelvic pain & discomfort
Uncontrollable weight gain
Sleep issues & fatigue
Anxiety about labor & delivery
Weakening of the pelvic floor muscles
But you don’t have to navigate this alone.
Meet Your Mentor – Neely Schwab
Hey, I'm Neely!
From Olympic-level athlete to expert yoga guide, Neely Schwab embodies resilience and transformation.
After a life-changing accident ended her ski career, she turned to yoga for healing - and never looked back.
Now a certified E-RYT 500 instructor with thousands of teaching hours, Neely has trained under the world’s top yoga masters and guided clients from global executives to first-time moms.
Her mission today? To help expecting mothers feel strong, centered, and confident - through every stage of pregnancy and beyond.
MEET THE FOUNDER & CEO
Hey, I'm Neely!
From Olympic-level athlete to expert yoga guide, Neely Schwab embodies resilience and transformation.
After a life-changing accident ended her ski career, she turned to yoga for healing - and never looked back.
Now a certified E-RYT 500 instructor with thousands of teaching hours, Neely has trained under the world’s top yoga masters and guided clients from global executives to first-time moms.
Her mission today? To help expecting mothers feel strong, centered, and confident - through every stage of pregnancy and beyond.