Get Access to the Birth Basics FREE Training
Strengthen your body, calm your mind, and prepare for labor with targeted yoga, breath-work, and pelvic floor training.
Get Access to the Birth Basics FREE Training
Strengthen your body, calm your mind, and prepare for labor with targeted yoga, breathwork, and pelvic floor training
What You'll Learn in This Course
Breath-work for Labor:
Master breathing techniques to stay calm, reduce anxiety, and manage contractions naturally.
Pelvic Floor & Core Strengthening:
Protect against incontinence, speed up postpartum recovery, and support your changing body.
Safe & Gentle Weight Management:
Maintain flexibility and strength in a way that nurtures both you and your baby.
Preparing for a Smoother Delivery:
Strengthen muscles that play a key role in labor and recovery.
What You'll Learn in This Course
Breath-work for Labor: Master breathing techniques to stay calm, reduce anxiety, and manage contractions naturally.
Pelvic Floor & Core Strengthening: Protect against incontinence, speed up postpartum recovery, and support your changing body.
Safe & Gentle Weight Management: Maintain flexibility and strength in a way that nurtures both you and your baby.
Preparing for a Smoother Delivery: Strengthen muscles that play a key role in labor and recovery.
How This Training Will Benefit You?
Unlock the secrets to a healthy pregnancy with our expert-led yoga course.
Embrace wellness, bond with your baby, and prepare for childbirth.
Safe Prenatal Exercises
To strengthen your body
Breath-Work Techniques
To manage labor pain naturally
Pelvic Floor Strengthening
For postpartum recovery
How This Training Will Benefit You
Unlock the secrets to a healthy pregnancy with our expert-led yoga course.
Embrace wellness, bond with your baby, and prepare for childbirth.
Safe Prenatal Exercises
To strengthen your body
Breath-Work Techniques
To manage labor pain naturally
Pelvic Floor Strengthening
For postpartum recovery
Reviews & Testimonials
Jasmine Richards
Neely's personal sessions are a game-changer; truly customized. Her online workshops are super convenient and incredibly detailed. Highly recommend for flexibility and peace of mind!
Monica Chandler
Tried various online workshops, but Neely’s really dive deep. Her group classes also have a unique, personal touch. Definitely a notch above the rest.
Jessica T.
Neely's retreat was the perfect escape. Yoga, serenity, and mindful eating, all blended smoothly into one experience. Just what you need to reset.
Jessica T.
Neely's retreat was the perfect escape. Yoga, serenity, and mindful eating, all blended smoothly into one experience. Just what you need to reset.
Reviews & Testimonials
Jasmine Richards
Neely's personal sessions are a game-changer; truly customized. Her online workshops are super convenient and incredibly detailed. Highly recommend for flexibility and peace of mind!
Monica Chandler
Tried various online workshops, but Neely’s really dive deep. Her group classes also have a unique, personal touch. Definitely a notch above the rest.
Jessica T.
Neely's retreat was the perfect escape. Yoga, serenity, and mindful eating, all blended smoothly into one experience. Just what you need to reset.
Jessica T.
Neely's retreat was the perfect escape. Yoga, serenity, and mindful eating, all blended smoothly into one experience. Just what you need to reset.
FAQs
I’ve never done yoga before—can I still join?
Yes! Neely’s workshop is designed for all experience levels, with safe and supportive modifications for every stage of pregnancy.
Is this program safe for all trimesters?
Absolutely! Each session includes trimester-specific movements to ensure your comfort and safety.
How long is the workshop?
The program consists of 3 sessions with guided instruction and bonus take-home resources.
FAQs
I’ve never done yoga before—can I still join?
Yes! Neely’s workshop is designed for all experience levels, with safe and supportive modifications for every stage of pregnancy.
Is this program safe for all trimesters?
Absolutely! Each session includes trimester-specific movements to ensure your comfort and safety.
How long is the workshop?
The program consists of 3 sessions with guided instruction and bonus take-home resources.
Are You Prepared Labor?
Pregnancy is a transformational journey - but with it comes challenges like:
Pelvic pain & discomfort
Uncontrollable weight gain
Sleep issues & fatigue
Anxiety about labor & delivery
Weakening of the pelvic floor muscles
But you don’t have to navigate this alone.
Are You Prepared Labor?
Pregnancy is a transformational journey - but with it comes challenges like:
Pelvic pain & discomfort
Uncontrollable weight gain
Sleep issues & fatigue
Anxiety about labor & delivery
Weakening of the pelvic floor muscles
But you don’t have to navigate this alone.
MEET THE FOUNDER & CEO
Hey, I'm Neely!
From Olympic-level athlete to expert yoga guide, Neely Schwab embodies resilience and transformation.
After a life-changing accident ended her ski career, she turned to yoga for healing - and never looked back.
Now a certified E-RYT 500 instructor with thousands of teaching hours, Neely has trained under the world’s top yoga masters and guided clients from global executives to first-time moms.
Her mission today? To help expecting mothers feel strong, centered, and confident - through every stage of pregnancy and beyond.
MEET THE FOUNDER & CEO
Hey, I'm Neely!
From Olympic-level athlete to expert yoga guide, Neely Schwab embodies resilience and transformation.
After a life-changing accident ended her ski career, she turned to yoga for healing - and never looked back.
Now a certified E-RYT 500 instructor with thousands of teaching hours, Neely has trained under the world’s top yoga masters and guided clients from global executives to first-time moms.
Her mission today? To help expecting mothers feel strong, centered, and confident - through every stage of pregnancy and beyond.
